more capacity.better years.
atlas cove hosts longevity retreats on Portugal’s Costa Azul, built around doing, not just measuring. structured stays reset your baseline; a year-round membership and the Atlas Capacity platform hold the gains. more stays are opening across Europe.
four ways in, every one held in your Atlas Capacity.
What’s next
Meet the team in person, or come build your Base of Health on Portugal’s Costa Azul.
Retreats
retreat
7–12 Jul 2026
Casas na Ferraria, Portugal
6-day founding circle retreat at Casas na Ferraria
A small-group retreat at Casas na Ferraria on Portugal's Costa Azul. Six days running the full Atlas protocol: training, recovery, nutrition, coaching, and Atlas Capacity assessment. A special rate for a small founding cohort helping shape what Atlas Cove becomes.
retreat
31 Aug 2026 – 5 Sept 2026
Casas na Ferraria, Portugal
6-day Atlas Cove Protocol at Casas na Ferraria
Six days at Casas na Ferraria on Portugal's Costa Azul, running the full Atlas Cove Protocol: training, recovery, nutrition, coaching, and Atlas Capacity assessment. Costa Azul in early September is dry, warm, and quiet, ideal conditions for the work.
How It Works
Five integrated stages power the entire experience.
Six interconnected pillars form the foundation. Sleep, movement, nutrition, mental energy, community, and biomechanics, all measured and programmed.
A structured timeline from intake through protocol to continuity. Every phase builds on the last.
Your living health map. 100+ biomarkers across strength, endurance, sleep, recovery, and resilience, tracked over time.
3 to 14 night residencies on Portugal's Costa Azul. Training, recovery, nutrition, and coaching in one integrated experience.
Year-round membership keeps your gains. Remote coaching, app-based tracking, and community that persists between stays.
on the waitlist, and counting
“we built Atlas Cove because health should be built, not patched up after the fact. more than 500 people signed up before we’d opened a single door.”
Lisa & Tom Wuerden, Co-Founders
Book your stay
the retreat, the membership, and Atlas Capacity, working as one so your health never stalls.
the retreat. where the work gets done, together, in one place.
the year between. remote coaching, member rates, first pick of dates, and people who keep you honest.
your living health map. progress in one place, your data kept private and your own.
not an escape. not a one-off.
come and do this with us, on Portugal’s Costa Azul.
explore retreats →
